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Embracing Mindfulness: The Key to Unlocking a Richer Life

          T he pursuit of happiness and contentment has long been a focal point of human life. We often find ourselves searching for external factors to find that elusive sense of peace and joy. However, the key to a more fulfilling existence lies within us, through embracing mindfulness. By cultivating mindfulness, we can improve our mental and emotional well-being, and ultimately, our overall quality of life. The Power of Mindfulness Mindfulness is a mental state achieved by focusing our awareness on the present moment, acknowledging our thoughts, emotions, and sensations without judgment. This practice is rooted in ancient Buddhist teachings and has been proven to have numerous benefits, such as reducing stress, anxiety, and depression, as well as improving concentration, relationships, and overall happiness. Living in the Present Moment Our minds are constantly racing, either dwelling on past events or worrying about the future. This often results in increased stress and anxiety, p

Tai Chi: An Ancient Art for Health and Wellness

  Tai Chi is a traditional Chinese martial art that has gained popularity around the world as a form of exercise, meditation, and stress relief. The practice of Tai Chi involves slow, deliberate movements that flow from one posture to another, accompanied by deep breathing and a calm, focused mind. In this article, we will explore the origins of Tai Chi, its many health benefits, and how to get started with practicing this ancient art. History of Tai Chi: Tai Chi originated in China over 700 years ago as a martial art designed to defend against attacks from multiple opponents. Over time, the art evolved to include a greater focus on the internal aspects of movement and meditation, leading to the development of different styles, such as Chen, Yang, Wu, and Sun. Health Benefits of Tai Chi: Research has shown that Tai Chi has many health benefits for people of all ages and fitness levels. Regular practice has been found to improve balance and flexibility, reduce stress and anxiety, increa

The Art of Mindfulness: Embracing the Present Moment

Introduction: In an increasingly fast-paced world, it is easy to get caught up in the whirlwind of daily life. As we relentlessly chase goals and accomplishments, we often find ourselves losing touch with the present moment. Inspired by the insightful article "Journey or Destination" on Words from Cosmos, we delve into the concept of mindfulness - an art that helps us anchor ourselves to the here and now. The Essence of Mindfulness: Mindfulness is a practice that promotes self-awareness and presence in the current moment. It is about fully immersing ourselves in our experiences, without dwelling on the past or anxiously anticipating the future. By cultivating mindfulness, we can achieve a sense of inner peace, balance, and clarity, paving the way for a more fulfilling and authentic life. Mindful Breathing: The simplest way to begin practicing mindfulness is by focusing on our breath. Inhale deeply, feeling the air fill your lungs, and then exhale, noticing how your body relax

Journey or Destination

 Have you remembered the last vacation you went along with your friends? There might be a joy that got attached to you even before the onset of the Journey. That joy should have made you the days even happier than all. You haven't cared about any minor disturbances that appeared between the days. You ignored it. You may not even notice it. You might have boarded the same annoying bus which you used to go for your college/work. But there is no discomfort. Your thoughts were entirely focused on the Journey. You had a slight smile over your lips. It elongated and dwindled over time but not totally faded away. You might have listened to songs that chill you. Now on the day of the actual Journey, you made all the necessary preparation to make the Journey safe and, most importantly, joyful.  Some may join in between, and some may leave you when their destination arrives. We sent them with a happy gesture, along with tiny droplets in the eyes. You might have danced to the songs, chatting

Life and a Tourist trip

Some people live their whole life by thinking "How the real life looks like?". For most of us, the life we imagine is mainly based on the movies we watch, or the stories we hear, or the books we read. It depends upon which type of people, you are surrounded by!. Each and every one of us living in the world by keeping faith in the future. I remember a sentence, I read somewhere, about TOMORROW. "Tomorrow - The Imaginary land where everything gets done." Most of us believe in the future as I will buy a new car next year, I will get a job with high salary, I will give the job to many, I will build a new home for my family, I will make my life settle and have a happy life with my family. The "will" statements are more in our mind, which makes our life to run. Many people compare life on a Tourist trip. Of course, both have the same qualities. Without a destination, we don't plan our Pre-Planned Journey. In life - Without having goals we can


   This is one of the real ways to happiness. It is not an easier thing to do. It makes us feel good by ourselves. Can you forgive easily... You can say it depends upon the action, what he/she done to you. I agree with your thoughts.  There are some exceptions to what you cannot forgive. But most of the incidents happened can be forgiven! You will get angered, when the person - you trusted most is doing a thing which is against you - or doing what you don't like. At these times, you may feel that you made a mistake by believing him. You may feel that you are cheated, misused. This types of feeling make you sad and don't affect the person who caused this. Your happiness goes off! How to get rid of the feeling? Forgiveness - Is the only way "It doesn't mean that you allow the same person to do the same thing to you, again and again." Most Important thing, forgiving is not for OTHERS, it's for YOU Yes, you are saying yourself "SORRY&q

Where to find "Happiness"

This is something we can't buy in our daily grocery stores, malls, or anywhere. This is something many people try to get in their life. This is something, which cannot be seen only felt. Before knowing " where to find happiness ", we just need to know, why to find it. Yes, why! Happiness is the only thing, which keeps your body and brain healthy. This is the only reason, I keep forward to you. This happiness has a particular quality - Using this happiness, you can be healthy - You can do whatever you want (which is Good)- further increases happiness You may think, why I mentioned " Which is Good " - Yes; It has some particular reason, I will explain it later. Ok now, where to find this " Happiness "? Is it depends on money? I don't think so!. If it could so, then the richest man (by Money) in the world will be the happiest man in the world. But I studied in daily newspapers, blogs,e.t.c., that the richest man (by money) was not